Warm up your evening with this nutritious and hearty Bok Choy and Black Bean Soup, perfect for any dinner table!

1

Start by finely chopping the onion and garlic.

2

In a large pot, heat the olive oil over medium heat for about 1 minute.

3

Add the chopped onion and sauté for 3-4 minutes until translucent.

4

Stir in the garlic and continue cooking for another 1-2 minutes until fragrant.

5

Dice the carrot and add it to the pot, cooking for about 3 minutes to soften.

6

Pour in the vegetable broth and bring to a gentle boil.

7

Rinse and drain the black beans, then add them to the pot along with the soy sauce and red pepper flakes.

8

After the soup comes to a boil, reduce the heat to low and let it simmer for 10 minutes.

9

While the soup simmers, chop the bok choy into bite-sized pieces.

10

After 10 minutes, stir in the bok choy and let it cook for another 5 minutes, until wilted.

11

Finish with a sprinkle of black pepper to taste before serving.

4

• Incorporate cooked quinoa for added texture and nutrition.
• Add diced tomatoes for a tangy twist.
• Experiment with different leafy greens like spinach or kale.

• Sauté the bok choy for an extra minute to enhance its flavor.
• Add a squeeze of lime juice for a fresh twist just before serving.
• Top with sliced green onions or cilantro for a colorful garnish.

• fats: 7g
• fiber: 8g
• calories: 200
• proteins: 10g
• carbohydrates: 30g

This soup is rich in fiber and plant-based proteins offering a satisfying and healthy meal packed with vitamins and minerals.

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