Warm up your evening with this delightful and nutritious salmon and spinach soup that's both comforting and healthy!

1

Start by heating 2 tablespoons of olive oil in a large pot over medium heat.

2

Add 1 chopped onion and sauté for about 5 minutes, or until it becomes translucent.

3

Next, add 3 minced garlic cloves and cook for an additional 1 minute until fragrant.

4

Pour in 1 liter of vegetable broth and bring it to a gentle boil.

5

Cut the salmon into bite-sized pieces and add it to the pot. Cook for about 8-10 minutes until it is cooked through.

6

Add 200 grams of spinach and stir it in. Cook for another 3-5 minutes until the spinach is wilted.

7

Season the soup with salt and black pepper to taste.

8

Remove from heat and serve warm.

4

• Add a splash of lemon juice for a refreshing tang.
• Top with a dollop of sour cream or Greek yogurt for creaminess.
• Incorporate a medley of other vegetables like carrots or celery for added texture and nutrition.

• Use skin-on salmon for a richer flavor and nutrient boost.
• Do not overcook the spinach; it should remain vibrant green and slightly crunchy.
• Adjust the seasoning towards the end of cooking for better flavor control.

• fat: 15 grams
• protein: 35 grams
• calories: 320
• carbohydrates: 10 grams

This dish is a great source of omega-3 fatty acids from salmon, which support heart health and cognitive function. Spinach adds vitamins A and C, iron, and fiber, making it a nutrient-dense meal.

• Dinner - Al dente Trattoria, Palm Springs, CA
• La Mamma Pizzeria
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