Nuggets e Barbabietola (Nuggets and Beetroot)
These colorful nuggets are a fun twist on a classic dish, perfect for a quick, healthy dinner that the whole family will love!
Preheat your oven to 200 degrees Celsius (392 degrees Fahrenheit) to get it nice and hot while you prepare the nuggets.
Peel the beetroot and boil it in water for about 15-20 minutes until it's tender. Once cooked, drain the water and let it cool.
While the beetroot is cooling, cut the chicken breast into small pieces and place them in a food processor. Blend until finely minced.
Now add the cooled beetroot into the food processor with the minced chicken. Pulse until combined but still a little chunky.
In a separate bowl, mix the breadcrumbs, grated parmesan cheese, salt, and pepper.
Take one egg and beat it in a small dish. You'll use this to help the breadcrumbs stick later.
Using your hands, form small nugget shapes with the chicken and beetroot mixture. Dip each nugget into the beaten egg, then roll it in the breadcrumb mixture until well-coated.
Once all nuggets are prepared, place them on a baking sheet lined with parchment paper. Drizzle with olive oil and bake in the preheated oven for 15 minutes, flipping halfway through until golden and crispy.
Serve your delightful Nuggets e Barbabietola warm with a side of your favorite dip or salad!
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- Add spices like paprika or garlic powder to the breadcrumb mixture for extra flavor.
- Serve with a dipping sauce made from yogurt and herbs for a refreshing contrast.
- Substitute chicken with turkey or even make a vegetarian version using chickpeas instead!
- Ensure the beetroot is fully cooled before mixing to prevent the mixture from becoming too sticky.
- Feel free to experiment by adding your favorite herbs to the mixture for added taste.
- Use whole grain breadcrumbs for an extra health kick and nuttier flavor.
- fat: 8g
- protein: 25g
- calories: 200
- carbohydrates: 15g
High in protein and low in carbohydrates, these nuggets offer a healthy option for dinner, especially with the added benefits of beetroot, which provides fiber and essential vitamins.
