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Polpette di Maiale con Feta (Pork Meatballs with Feta)

Italian45 Minutes
Punchline

These juicy meatballs packed with savory feta will transport you straight to Italy—perfect for a delightful dinner tonight!

ingredients
pork500grams
feta150grams
garlic2cloves
parsley30grams
egg1piece
bread100grams
milk50milliliters
salt1teaspoon
pepper1teaspoon
olive oil2tablespoon
instructions
    1

    Preheat your oven to 200 degrees Celsius (about 400 degrees Fahrenheit).

    2

    In a mixing bowl, combine 500 grams of ground pork with 150 grams of crumbled feta cheese.

    3

    Mince 2 cloves of garlic and add them to the bowl along with 30 grams of chopped parsley.

    4

    Crack 1 egg into the mixture, add 100 grams of bread (crumbled or torn into small pieces), and pour in 50 milliliters of milk.

    5

    Season with 1 teaspoon of salt and 1 teaspoon of pepper.

    6

    Mix everything together with your hands until well combined.

    7

    Shape the mixture into meatballs, about the size of a golf ball, and place them on a baking tray lined with parchment paper.

    8

    Drizzle 2 tablespoons of olive oil over the meatballs.

    9

    Bake in the preheated oven for 25-30 minutes, or until they are browned and cooked through.

    10

    Serve warm and enjoy your delicious Polpette di Maiale con Feta!

Servings

4

How to be creative
  • Add chopped spinach or kale to the mixture for extra nutrition.
  • Serve with a drizzle of balsamic reduction for a sweet tangy contrast.
  • Incorporate spices like oregano or cumin to add a different flavor profile.
Important Tips
  • Make sure not to over-mix the meatball mixture to keep them tender.
  • Adjust the seasoning according to your taste; more herbs can enhance the flavor.
  • Let the meatballs rest for a few minutes after baking for the flavors to meld.
nutritions
  • fat: 22 grams
  • protein: 25 grams
  • calories: 350
  • carbohydrates: 10 grams
Health impact

These meatballs are a good source of protein and healthy fats, especially when paired with veggies or a salad, making them a satisfying meal.