Whip up this vibrant Vegetable Shell Pasta for a nutritious meal that's quick and family-friendly!

1

Boil a pot of salted water and cook the shell pasta for about 10-12 minutes, or until al dente. Stir occasionally to prevent sticking.

2

While the pasta is cooking, wash and dice the zucchini, bell pepper, and carrot into small pieces.

3

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.

4

Add the diced vegetables to the skillet and sauté for about 5-7 minutes, stirring occasionally, until they are tender.

5

Once the pasta is cooked, drain it and add it to the skillet with the vegetables. Toss everything together well.

6

Season with 1 teaspoon of salt and 1/2 teaspoon of pepper, mixing thoroughly.

7

Serve hot and sprinkle with grated parmesan cheese on top before serving.

4

• Add spinach or kale for extra greens and nutrients.
• Incorporate protein like chickpeas or grilled chicken for a heartier meal.
• Top with fresh herbs like basil or parsley for additional flavor and color.

• Make sure not to overcook the pasta; it should be firm to the bite.
• You can customize the vegetables according to what you have on hand or what is in season.
• Serve immediately to enjoy the flavors at their best.

• fat: 10 grams
• fiber: 5 grams
• protein: 12 grams
• calories: 350
• carbohydrates: 50 grams

This dish offers a balanced mix of carbohydrates, healthy fats, and protein, contributing to a well-rounded meal that supports sustained energy and fullness.

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