Horneado de Pavo y Arroz (Turkey and Rice Bake)
A comforting and delicious dish that will bring the family together around the dinner table tonight!
Begin by preheating your oven to 350 degrees Fahrenheit (175 degrees Celsius). This will ensure it’s hot and ready when it's time to bake your dish.
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, add 1 chopped onion and 2 minced garlic cloves. Sauté for about 3-4 minutes, until the onion is translucent and fragrant.
Next, add 1 pound of ground turkey to the skillet. Cook for about 5-7 minutes until browned, breaking it apart with a spatula.
Stir in 2 cups of broccoli florets and continue cooking for another 2-3 minutes until they begin to soften.
Add 1 cup of rice to the skillet, along with 2 cups of chicken broth, 1 teaspoon of salt, and 1/2 teaspoon of pepper. Stir everything together and bring to a simmer.
Once the mixture is simmering, transfer it to a baking dish. Spread it out evenly.
Top the mixture with 1 cup of shredded cheddar cheese to add a creamy texture once baked.
Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
After 25 minutes, remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden.
Once done, remove it from the oven and let it cool for a few minutes.
Enjoy your hearty Turkey and Rice Bake!
4 servings
- Add some spices such as cumin or paprika for an extra flavor kick.
- Top with crushed tortilla chips or breadcrumbs before baking for added crunch.
- Mix in some black beans or corn for a southwestern twist.
- For a creamier texture, stir in a dollop of sour cream or cream cheese before baking.
- Be sure to allow the dish to cool slightly before serving to help it set up.
- Use leftover turkey if you have it for an even quicker meal prep.
- fat: 10g
- protein: 30g
- calories: 350
- carbohydrates: 40g
This dish provides a good balance of protein from turkey, fiber from broccoli, and carbohydrates from rice, making it a nutritious option for a family meal.
