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宫保花椰菜 (Kung Pao Cauliflower)

Chinese30 Minutes
Punchline

This vibrant dish is a delicious twist on a classic that combines the crunch of cauliflower with bold flavors—perfect for a satisfying dinner tonight!

ingredients
cauliflower1piece
peanut1/2cup
bell pepper1piece
green onion2stalks
garlic2cloves
ginger1piece
soy sauce3tablespoons
sugar1tablespoon
cornstarch2tablespoons
chili flakes1/2teaspoon
vegetable oil3tablespoons
instructions
    1

    Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).

    2

    While the oven is warming, wash and cut the cauliflower into bite-sized florets.

    3

    In a bowl, mix together the soy sauce, sugar, and cornstarch to create a batter.

    4

    Add the cauliflower florets to the bowl and toss them in the batter until fully coated.

    5

    Spread the cauliflower on a baking tray and roast in the preheated oven for about 20 minutes, or until they are golden and crispy.

    6

    In the meantime, finely chop the garlic, ginger, and bell pepper.

    7

    Heat the vegetable oil in a large skillet over medium heat. Add the chopped garlic and ginger, cooking for about 2 minutes until fragrant.

    8

    Stir in the bell pepper and cook for 3 more minutes until slightly softened.

    9

    Once the cauliflower has finished roasting, add it to the skillet along with chili flakes, and peanuts. Stir-fry for 3 minutes to combine all the flavors.

    10

    Garnish with sliced green onions before serving.

Servings

4

How to be creative
  • Substitute peanuts with cashews for a different texture.
  • Add a splash of sesame oil for extra flavor.
  • Serve over a bed of rice or quinoa for a complete meal.
Important Tips
  • Make sure not to overcrowd the baking tray to allow the cauliflower to roast evenly.
  • Use fresh ingredients for the best flavor.
  • Adjust the level of spice by adding more or fewer chili flakes.
nutritions
  • fat: 20 grams
  • fiber: 5 grams
  • protein: 8 grams
  • calories: 250
  • carbohydrates: 15 grams
Health impact

This dish provides a great source of fiber and healthy fats from peanuts, along with valuable vitamins from cauliflower and bell peppers.