Gobi Sabzi is a delightful and aromatic dish that brings warmth and spice to your dinner table tonight!

1

Start by cutting the cauliflower into small florets. Rinse them thoroughly in water and set aside.

2

Chop the onion, tomato, and ginger. Mince the garlic.

3

In a pan, heat 2 tablespoons of oil over medium heat.

4

Add 1 teaspoon of cumin seeds and let them sizzle for 30 seconds until fragrant.

5

Add the chopped onion and sauté for about 5 minutes, or until it becomes translucent.

6

Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.

7

Add the chopped tomato and let it cook down for 5 minutes until it softens.

8

Stir in 1 teaspoon of turmeric, 1 teaspoon of coriander powder, 1 teaspoon of red chili powder, and salt to taste; cook for another 2 minutes.

9

Add the cauliflower florets to the pan, stirring well to coat them with the spice mixture.

10

Cover the pan and let the cauliflower cook for about 10-12 minutes, stirring occasionally until tender.

11

Once cooked, garnish with fresh cilantro before serving.

4

• Add diced potatoes for extra texture.
• Include peas for a pop of color and sweetness.
• Serve with a side of yogurt or raita for creaminess.

• Use fresh spices for the best flavor.
• Adjust chili powder according to your spice preference.
• Ensure not to overcook the cauliflower to keep its crunchiness.

• fat: 10g
• fiber: 3g
• protein: 4g
• calories: 150
• carbohydrates: 10g

Gobi Sabzi is packed with nutrients from cauliflower, providing vitamins C and K, and is low in calories, making it a healthy choice for a balanced meal.

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