Savor the authentic taste of Italy with this hearty dish that warms your soul, perfect for a cozy dinner tonight!

1

Start by heating 2 tablespoons of olive oil in a large skillet over medium heat.

2

Remove the casing from 1 pound of Italian sausage and add the sausage to the skillet, breaking it up into small pieces. Cook for about 10 minutes, until browned.

3

While the sausage is cooking, slice 2 bell peppers and 1 onion into strips.

4

Once the sausage is browned, add the sliced bell peppers and onion to the skillet along with 2 minced garlic cloves.

5

Cook for an additional 8 minutes, stirring occasionally until the vegetables are tender.

6

Season the dish with 1 teaspoon of salt, ½ teaspoon of black pepper, and ½ teaspoon of red pepper flakes. Stir well to combine.

7

Finally, stir in 1 tablespoon of fresh or dried basil, cooking for another 2 minutes to let the flavors meld.

8

Serve hot, and enjoy your Salsiccia e Peperoni!

4

• Add a splash of balsamic vinegar for a tangy kick.
• Serve over a bed of pasta or polenta for a filling meal.
• Top with crumbled feta or mozzarella for a cheesy twist.

• Use a mix of colored bell peppers for a vibrant dish.
• Don’t rush the sausage cooking; allow it to brown for added flavor.
• Adjust the heat level by varying the amount of red pepper flakes.

• fat: 25g
• protein: 20g
• calories: 350
• carbohydrates: 15g

A great source of protein and healthy fats, this dish keeps you full and satisfied while providing essential nutrients.

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