Savory oatmeal with eggs is a quick, nutritious meal that will keep you energized and satisfied!

1

Begin by bringing 2 cups of water to a boil in a medium saucepan over high heat.

2

Once boiling, stir in 1 cup of oats, reduce the heat to medium, and let it simmer for about 5 minutes until thickened.

3

Meanwhile, in a small skillet, heat 1 tablespoon of olive oil over medium heat.

4

Add 1 cup of spinach to the skillet and sauté for 3-4 minutes until wilted.

5

In the same skillet, crack 2 eggs and cook them sunny-side up for about 3-4 minutes.

6

Once the oats are ready, season them with 1 teaspoon of salt and 1/2 teaspoon of pepper, and stir well.

7

Serve the oats in bowls, top with the sautéed spinach and the sunny-side-up eggs.

8

Sprinkle 1/4 cup of cheese on top before serving.

2 servings

• Add avocado slices on top for a creamy texture.
• Mix in some cooked bacon or sausage for additional protein.
• Try adding different herbs like basil or chives for extra flavor.

• Use low-sodium broth instead of water for a richer flavor.
• Experiment with different vegetables like kale or mushrooms.
• Make sure not to overcook the eggs to keep the yolks runny.

• fat: 15 grams
• protein: 15 grams
• calories: 350
• carbohydrates: 40 grams

This dish provides a balanced meal rich in protein and fiber that supports muscle repair and digestive health.

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