Satisfy your comfort food cravings with a simple yet delicious casserole that combines the best of both fish and chicken in one dish!

1

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).

2

In a large skillet, heat a tablespoon of oil over medium heat and sauté the chopped onion and minced garlic until they are soft and fragrant, about 3 to 5 minutes.

3

Dice the chicken breast into bite-sized pieces and add them to the skillet. Cook until they are no longer pink on the outside (about 5 to 7 minutes).

4

In a large mixing bowl, combine the cooked chicken, cream of mushroom soup, frozen peas, and 1 cup of shredded cheddar cheese. Mix well until everything is evenly coated.

5

In a greased 9x13 inch baking dish, spread the chicken mixture evenly.

6

Top the chicken mixture with the fish sticks, arranging them in a single layer.

7

Sprinkle the remaining cup of cheddar cheese over the entire casserole, followed by the bread crumbs for a crunchy topping.

8

Bake in the preheated oven for 25 to 30 minutes, or until the top is golden and bubbly.

9

Let the casserole cool for a few minutes before serving.

6

• Add a layer of cooked spinach or kale for added nutrition and flavor.
• Experiment by using different types of frozen vegetables like mixed vegetables or corn instead of peas.
• Mix in some hot sauce or your favorite seasonings for an added kick.

• Ensure your fish sticks are evenly distributed on top for optimal crispiness.
• Consider substituting the cream of mushroom soup with a different soup variety for a unique flavor.
• For a creamy texture, stir in some sour cream or yogurt to the chicken mixture.

• fat: 22g
• sodium: 800mg
• protein: 30g
• calories: 450
• carbohydrates: 40g

This casserole offers a balanced mix of protein from chicken, omega-3 fatty acids from fish, and carbohydrates from bread crumbs, making it a hearty meal that satisfies hunger and can support muscle health.

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