It's a savory, easy-to-prepare dish that brings the health benefits of fish and eggs to your table in no time!

1

Begin by heating 2 tablespoons of olive oil in a non-stick skillet over medium heat.

2

While the oil is heating, crack 3 eggs into a bowl and whisk them with a sprinkle of salt and pepper to taste.

3

Once the oil is hot, add 200 grams of fish to the skillet. Cook for about 2-3 minutes or until the fish is cooked through, stirring occasionally to break it into smaller pieces.

4

Reduce the heat to low, and pour the beaten eggs over the cooked fish. Allow them to cook undisturbed for about 2-3 minutes, until they start to set.

5

Gently stir the mixture with a spatula to scramble the eggs together with the fish. Cook for an additional 1-2 minutes, or until the eggs are cooked to your liking.

6

Finally, sprinkle fresh parsley over the top for garnish before serving.

2

• Add diced tomatoes and spinach for a Mediterranean twist.
• Top with feta cheese before serving for a tangy flavor.
• Serve it with a side of avocado slices for added creaminess.

• Use fresh fish of your choice for the best flavor.
• Make sure to whisk the eggs well for a fluffier texture.
• Cook the fish until just opaque to keep it tender.

• fat: 20 grams
• fiber: 1 gram
• protein: 25 grams
• calories: 350
• carbohydrates: 5 grams

A delightful combination of protein-rich fish and eggs makes this dish not only filling but also nourishing, supporting muscle health and providing essential nutrients.

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