Indulge in a comforting and nutritious meal that brings the whole family together in just one dish!

1

Preheat your oven to 350°F (175°C).

2

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add one chopped onion and sauté for about 5 minutes until softened.

3

Stir in 2 cloves of minced garlic and cook for an additional minute until fragrant.

4

Add in the 2 pounds of chicken, cut into bite-sized pieces. Season with 1 teaspoon of salt and 1 teaspoon of black pepper. Cook until the chicken is browned, about 10-15 minutes.

5

In a large bowl, combine the sautéed chicken, 1 pound of green beans, and 1 can of cream of mushroom soup. Mix well to coat everything evenly.

6

Transfer the mixture into a greased baking dish and spread it evenly.

7

Sprinkle 2 cups of shredded cheddar cheese on top.

8

Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.

9

After 30 minutes, remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden.

10

Let it cool for a few minutes before serving.

4-6

• Add a sprinkle of crushed red pepper flakes for some heat.
• Mix in a variety of vegetables, like bell peppers or carrots, for extra nutrition.
• Top with crispy fried onions for a crunchy texture.

• Make sure to season the chicken well to enhance the flavor.
• You can substitute the cream of mushroom soup with a different cream soup if desired.
• For a lighter version, use low-fat cheese and cream soup.

• fat: 22 grams
• fiber: 4 grams
• protein: 40 grams
• calories: 430
• carbohydrates: 28 grams

This dish provides a good balance of protein from chicken, fiber from green beans, and healthy fats from cheese, making it a wholesome and filling option.

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