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Casseruola di Noodles con Pomodoro e Piselli (Noodle Casserole with Tomato and Peas)

Italian45 Minutes
Punchline

Casseruola di Noodles con Pomodoro e Piselli is the perfect blend of comfort and nutrition that your family will love tonight!

ingredients
noodles250grams
tomato500grams
peas200grams
onion1piece
garlic3cloves
olive oil3tablespoon
salt1teaspoon
black pepper1teaspoon
parmesan cheese100grams
instructions
    1

    Start by boiling a large pot of water. Add a pinch of salt to enhance the flavor and bring it to a rolling boil.

    2

    Once boiling, add the 250 grams of noodles and cook according to package instructions until al dente, usually about 8-10 minutes. Stir occasionally to prevent sticking.

    3

    While the noodles are cooking, heat 3 tablespoons of olive oil in a large skillet over medium heat.

    4

    Chop the onion and garlic. Add the chopped onion to the skillet and sauté for around 5 minutes until it becomes translucent.

    5

    Add the minced garlic to the skillet and continue to sauté for another minute, until fragrant.

    6

    Next, chop the 500 grams of tomatoes and add them to the skillet along with 200 grams of peas. Stir to combine.

    7

    Season the mixture with 1 teaspoon of salt and 1 teaspoon of black pepper. Let it simmer for about 10 minutes until the tomatoes break down and the peas are tender.

    8

    Once the noodles are cooked, drain them and add to the skillet. Stir gently to combine all ingredients.

    9

    Finally, transfer the noodle mixture to a casserole dish. If desired, sprinkle 100 grams of grated parmesan cheese on top and bake in a preheated oven at 180°C (350°F) for 15 minutes until the cheese is melted and bubbly.

    10

    Remove from the oven and let it sit for a few minutes before serving.

Servings

4

How to be creative
  • Add cooked chicken or Italian sausage for added protein.
  • Mix in some spinach or kale for extra greens.
  • Try adding different types of cheese like mozzarella or feta for a twist.
Important Tips
  • Make sure to taste your sauce before serving and adjust the seasoning as needed.
  • You can add more vegetables like bell peppers or zucchini to make it even heartier.
  • Using fresh herbs like basil or parsley will enhance the flavor significantly.
nutritions
  • fat: 12 grams
  • fiber: 5 grams
  • protein: 15 grams
  • calories: 410
  • carbohydrates: 68 grams
Health impact

This dish is rich in carbohydrates from the noodles, providing energy. The tomatoes and peas contribute fiber and essential vitamins.