Experience the comforting and hearty flavors of Tortilla de Carne y Frijoles tonight and elevate your dinner game with a simple yet delicious meal.

1

Begin by finely chopping the onion and mincing the garlic.

2

In a large skillet, heat 2 tablespoons of olive oil over medium heat for about 1 minute.

3

Add the chopped onion and minced garlic, sautéing for approximately 3 to 4 minutes until the onion is translucent.

4

Add 1 pound of ground beef to the skillet. Cook for 5 to 7 minutes, breaking it apart with a spatula until browned.

5

Stir in 1 teaspoon of cumin, salt, and black pepper to taste. Combine thoroughly.

6

Drain and rinse the can of black beans, then add them to the skillet. Cook for an additional 5 minutes, mixing well to heat everything through.

7

Meanwhile, warm the tortillas in another dry skillet over low heat for about 1 minute on each side until pliable.

8

To assemble, take a warmed tortilla, spoon the beef and bean mixture in the center, and fold it. Serve hot.

4

• Add some chopped bell peppers for extra crunch and flavor.
• Top with avocado slices or guacamole for creaminess.
• Garnish with fresh cilantro or parsley for a fresh taste.

• Using a leaner cut of ground beef can make the dish healthier.
• Make sure to taste the mixture and adjust the seasoning as needed.
• Let the filled tortillas rest for a minute before serving to help the flavors meld.

• fat: 12 grams
• protein: 20 grams
• calories: 320
• carbohydrates: 38 grams

This dish is a balanced meal providing protein from the beef, fiber from the black beans, and carbs from the tortillas, making it both satisfying and nutritious.

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