Savor a comforting homemade meal that combines delicious flavors and wholesome ingredients, perfect for a satisfying dinner tonight!

1

Start by heating 1 tablespoon of olive oil in a large skillet over medium heat.

2

Remove the casing from the Italian sausage and add it to the skillet, breaking it apart into small pieces. Cook for about 5-7 minutes until browned and cooked through.

3

While the sausage is cooking, chop the red onion and garlic.

4

Add the chopped onion and garlic to the skillet with the sausage and cook for an additional 3-4 minutes until the onion is soft and translucent.

5

Next, add the spinach to the skillet. Cook until wilted, about 2-3 minutes.

6

Remove the skillet from heat and squeeze the juice from the lemon over the mixture. Season with salt and pepper to taste.

7

In a large mixing bowl, combine the sautéed sausage and spinach mixture with grated parmesan cheese, mixing well.

8

Serve immediately, garnishing with extra parmesan cheese if desired.

4

• Add cherry tomatoes for a burst of sweetness.
• Include cooked quinoa for extra protein and texture.
• Top with nuts like walnuts or pine nuts for additional crunch.

• For a spicier kick, consider using spicy Italian sausage.
• Use fresh spinach for the best flavor and nutrition.
• Make sure not to overcook the spinach; it should be just wilted.

• fat: 30g
• fiber: 5g
• protein: 25g
• calories: 400
• carbohydrates: 10g

This dish is a great source of protein from the sausage and vitamins from the spinach, making it a balanced meal.

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