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焼き飯 (Yakimeshi)

Japanese30 Minutes
ingredients
rice2cups
carrot1piece
green onion2stalks
egg2pieces
soy sauce3tablespoons
vegetable oil2tablespoons
chicken breast1pound
instructions
    1

    Begin by cooking the rice according to package instructions and let it cool completely. This is important as fresh rice may become mushy when fried.

    2

    While the rice is cooking, dice the carrot and chop the green onion.

    3

    In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat.

    4

    Add the diced chicken breast to the skillet. Cook for about 5-7 minutes, stirring often, until the chicken is fully cooked and no longer pink.

    5

    Next, add the diced carrot to the skillet and cook for another 3-4 minutes until slightly tender.

    6

    Push the chicken and carrot mixture to one side of the skillet, and crack the 2 eggs into the empty side. Scramble them for about 2-3 minutes until fully cooked.

    7

    Now, mix everything together and add the cooled rice into the skillet. Stir well to combine all the ingredients.

    8

    Pour in 3 tablespoons of soy sauce and mix again, ensuring the rice is evenly coated. Cook for an additional 5 minutes, stirring occasionally.

    9

    Finally, stir in the chopped green onion and remove from heat.

Servings

4 servings

How to be creative
  • Add cooked shrimp or tofu for a protein boost.
  • Incorporate different vegetables like peas or bell peppers for color.
  • Top with sesame seeds and serve alongside grilled teriyaki chicken.
Important Tips
  • Use day-old rice for the best texture in fried rice.
  • Adjust the soy sauce to your taste preference.
  • Feel free to add more veggies or proteins based on what you have on hand.
nutritions
  • fat: 15 grams
  • protein: 25 grams
  • calories: 450
  • carbohydrates: 55 grams
Health impact

Yakimeshi is a balanced dish that offers a good mix of carbohydrates from rice and proteins from chicken and eggs, making it a wholesome meal option.