It's a comforting bowl of warmth that nourishes your body and soul with its rich umami flavor and wholesome ingredients.

1

Start by chopping the zucchini, potato, mushrooms, and tofu into bite-sized cubes. Set them aside.

2

In a pot, add 4 cups of water and bring it to a boil over medium-high heat.

3

Once the water is boiling, add 3 tablespoons of doenjang, stirring well to dissolve it.

4

Add the garlic cloves, roughly chopped, and the potato cubes first, letting them simmer for about 10 minutes until they start to soften.

5

Next, add the zucchini, mushrooms, and tofu to the pot, letting it all cook together for another 10-15 minutes.

6

During the last few minutes of cooking, add chopped green onion for flavor.

7

Taste and adjust seasoning as needed. If you want it spicier, you can add some red pepper flakes.

8

Serve hot, ideally with a side of rice.

4

• Add sliced chili peppers for a spicy kick.
• Incorporate seafood like shrimp or clams for a rich flavor.
• Top with a sprinkle of sesame seeds or seaweed for added texture.

• Use homemade broth instead of water for deeper flavor.
• Let the stew sit for a few minutes after cooking to enhance the flavors.
• Make sure to stir well to ensure the doenjang is fully integrated.

• fat: 15 grams
• protein: 15 grams
• calories: 250
• carbohydrates: 20 grams

This dish is loaded with protein and fiber, making it a satiating choice that's also very nutrient-dense.

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