This Pulao de Espinacas y Pavo is a delicious and healthy twist on the traditional Indian dish, packed with vibrant flavors that will elevate your dinner tonight!

1

Start by rinsing the rice under cold water until the water runs clear. Soak it in water for 15 minutes, then drain.

2

In a large pot, heat 2 tablespoons of oil over medium heat. Add finely chopped onion and sauté for about 5 minutes until it's translucent.

3

Mince the garlic and ginger, and add them to the pot. Cook for another 2 minutes until fragrant.

4

Add the ground cumin, coriander, turmeric, and salt to the pot, and cook for 1 minute, stirring constantly.

5

Now, add the ground turkey to the pot. Cook for about 7-10 minutes until it's browned and cooked through.

6

Add the cups of washed spinach, cook until wilted, about 2-3 minutes.

7

Add the drained rice and water to the pot, stir gently to combine all the ingredients.

8

Increase the heat to high and bring it to a boil. Once boiling, cover the pot and reduce the heat to low. Let it simmer for 15 minutes.

9

After 15 minutes, remove the pot from heat but keep it covered for an additional 5 minutes to allow the rice to finish cooking.

10

Fluff the rice with a fork and serve warm.

4

• Add nuts such as almonds or cashews for a crunchy texture.
• Include dried fruits like raisins or apricots for a hint of sweetness.
• Sprinkle some feta cheese on top for a creamy contrast.

• Always rinse the rice thoroughly to remove excess starch for fluffier rice.
• Use fresh spinach for better flavor and nutrition.
• Taste the dish before serving to adjust seasoning according to your preference.

• fat: 10 grams
• fiber: 6 grams
• protein: 30 grams
• calories: 350
• carbohydrates: 45 grams

This dish provides a healthy combination of protein from turkey and iron-rich spinach, making it nutritious and energy-boosting.

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