Tonight’s dinner can be both comforting and satisfying with this easy Sausage & Cheese Tortilla!

1

Begin by slicing the sausage into bite-sized pieces. Chop the onion and bell pepper.

2

In a skillet, heat 2 tablespoons of olive oil over medium heat, about 2 minutes.

3

Add the sausage and cook until browned, approximately 5 minutes, stirring frequently.

4

Incorporate the chopped onion and bell pepper to the skillet and sauté until softened, about 5 more minutes.

5

Meanwhile, crack the eggs into a bowl. Add salt and pepper, and whisk until well combined.

6

Once the vegetables are tender, pour the egg mixture over the sausage and veggies in the skillet. Cook without stirring for about 3-4 minutes until the edges begin to set.

7

Gently lift the edges with a spatula and tilt the skillet to let the uncooked eggs flow underneath.

8

After about 5-7 minutes, sprinkle the cheese evenly over one half of the tortilla filling. Use a spatula to fold the other half of the tortilla over the cheese.

9

Let it cook for another 2 minutes to allow the cheese to melt.

10

Once done, slide the tortilla onto a plate, slice into wedges, and serve hot.

2

• Add jalapeños for a spicy kick.
• Use different types of cheese for varied flavors such as pepper jack or feta.
• Incorporate spinach or mushrooms for added veggies.

• Use leftover vegetables from your fridge to enhance flavor.
• Ensure the skillet is hot enough so the eggs cook evenly.
• Let the dish rest for a minute after cooking; this helps the flavors meld together.

• fat: 25 grams
• protein: 30 grams
• calories: 500
• carbohydrates: 30 grams

This dish is a heartwarming and hearty option that provides a good balance of protein, healthy fats, and carbohydrates, ideal for energy.

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