Savor a delightful blend of colorful vegetables and tender chicken that come together in a quick, healthy stir-fry tonight!

1

Begin by chopping the chicken breast into bite-sized pieces and marinate it with soy sauce, ginger, cornstarch, salt, and pepper for about 10 minutes.

2

While the chicken marinates, wash and chop the bell pepper, broccoli, carrot, and onion into bite-sized pieces.

3

Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat.

4

Once the oil is hot, add the marinated chicken to the skillet and stir-fry for about 5-7 minutes, or until the chicken is cooked through.

5

Next, add the chopped garlic and onion to the skillet, cooking for an additional 2 minutes until fragrant.

6

Then, add the bell pepper, broccoli, and carrot to the skillet, stir-frying for 5-7 minutes until the vegetables are tender but still crisp.

7

Taste and adjust seasoning as needed, adding more soy sauce if desired.

8

Serve hot and enjoy your colorful stir-fried dish!

4

• Substitute chicken with tofu for a plant-based option.
• Add a sprinkle of sesame seeds or cashews for added crunch.
• Incorporate different vegetables like snap peas or zucchini for variety.

• Ensure your skillet or wok is hot enough before adding the chicken to get that delicious sear.
• Do not overcrowd the pan to ensure the ingredients fry nicely and don't steam.
• Feel free to experiment with other sauces such as teriyaki for a different flavor profile.

• fat: 10 grams
• protein: 30 grams
• calories: 300
• carbohydrates: 20 grams

This dish provides a well-rounded blend of protein from chicken and nutrients from various vegetables, contributing to a balanced diet.

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