Enjoy a delightful blend of tender chicken and vibrant broccoli, perfect for a healthy dinner that feels both satisfying and authentic!

1

Begin by preparing your ingredients. Cut the chicken into bite-sized pieces and chop the broccoli into florets. Mince the garlic.

2

In a large pan, heat 2 tablespoons of olive oil over medium heat.

3

Once the oil is hot, add the chicken and season with salt and pepper. Sauté for about 10 minutes until the chicken is browned and cooked through.

4

Add the minced garlic to the pan and cook for another 1 minute, stirring constantly to avoid burning the garlic.

5

Next, add the broccoli florets to the pan along with 2 tablespoons of soy sauce. Stir everything together and cover the pan to let the broccoli steam for 5 minutes.

6

Once the broccoli is bright green and tender-crisp, remove the lid and stir everything together for another 2 minutes.

7

Check the seasoning and adjust with more salt or pepper if needed.

8

Serve hot, and enjoy your Pollo con Brócoli!

4

• Add a sprinkle of sesame seeds for a crunchy texture.
• Incorporate red bell peppers for added color and sweetness.
• Serve over a bed of rice or quinoa for a filling meal.

• Marinate the chicken in soy sauce for 30 minutes before cooking for deeper flavor.
• Use fresh broccoli for the best texture and nutrition.
• Don’t overcook the broccoli; you want it to be tender but still vibrant and crunchy.

• fat: 20 grams
• fiber: 4 grams
• protein: 30 grams
• calories: 350
• carbohydrates: 15 grams

This dish is a great source of protein and vitamins, offering a nutritious balance that supports muscle health and boosts your immune system.

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