Garbanzos Asados con Patatas Dulces (Roasted Chickpeas and Sweet Potatoes)
This dish is not only healthy and satisfying but packed with flavor and easy to make in one pan!
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
Rinse and drain the canned chickpeas well. Pat them dry with a clean towel.
Peel and dice the sweet potatoes into bite-sized cubes.
In a large bowl, combine the chickpeas and sweet potato cubes. Add olive oil, paprika, cumin, salt, and pepper. Mix well until everything is evenly coated.
Spread the mixture evenly on a baking sheet lined with parchment paper.
Roast in the preheated oven for about 20-25 minutes, turning halfway through, until the sweet potatoes are tender and the chickpeas are crispy.
Once done, remove from the oven and sprinkle fresh parsley on top before serving.
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- Add a squeeze of lemon juice before serving for a zesty kick.
- Toss in some diced red bell pepper or zucchini for extra color and nutrition.
- Serve over a bed of quinoa or couscous for a heartier meal.
- Be sure to dry the chickpeas thoroughly to achieve maximum crispiness.
- Adjust the spices according to your taste preference; add cayenne for heat or garlic powder for flavor.
- Double the batch and enjoy them as a snack throughout the week!
- fat: 5 grams
- fiber: 8 grams
- protein: 8 grams
- calories: 200
- carbohydrates: 30 grams
Roasted chickpeas and sweet potatoes provide a balanced mix of protein and complex carbohydrates, making it an excellent choice for a filling yet healthy meal.
