Warm and comforting, Calabacitas con Carne brings the taste of Mexico to your dinner table tonight, with healthy squash and savory meat flavor!

1

Start by preparing your ingredients: wash the zucchini and yellow squash. Cut them into rounds.

2

Dice the onion, bell pepper, and tomatoes, and mince the garlic.

3

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, add the diced onion and garlic. Sauté for about 2-3 minutes until the onion becomes translucent.

4

Add the ground beef to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the meat is browned and fully cooked.

5

Next, add the diced bell pepper, zucchini, yellow squash, corn, and tomatoes to the skillet. Stir well to combine.

6

Season with 1 teaspoon of cumin, salt, and pepper to taste. Allow the mixture to cook for about 15-20 minutes, stirring occasionally, until the vegetables are tender and the flavors meld together.

7

Once finished, sprinkle 1 cup of cheese on top, cover the skillet, and let it sit for an additional 5 minutes until the cheese melts.

8

Serve warm, and enjoy your delicious Calabacitas con Carne!

4

• Add black beans for extra protein and fiber.
• Top with sliced avocado for creaminess.
• Incorporate jalapeños for a spicy kick.

• Be sure to adjust seasoning as the flavors develop while cooking.
• For a deeper flavor, let it simmer a bit longer.
• You can substitute ground beef with ground turkey or meat alternatives for different dietary needs.

• fat: 20 grams
• protein: 25 grams
• calories: 350
• carbohydrates: 30 grams

This dish is a balanced meal, providing a good mix of protein, healthy fats, and fiber-rich vegetables, which can aid in digestion and overall health.

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