Savor the delightful aroma of garlic and tender chicken in a quick and easy dish that will satisfy your cravings tonight!

1

Start by boiling a pot of water. Once boiling, add 200 grams of spaghetti and cook for about 8-10 minutes, or until al dente. Drain and set aside.

2

While the spaghetti is cooking, cut 500 grams of chicken breast into bite-sized pieces.

3

Heat 2 tablespoons of vegetable oil in a large pan over medium-high heat. Add the chicken pieces and stir-fry for 5-7 minutes, until they are cooked through and no longer pink.

4

Meanwhile, mince 6 cloves of garlic and add them to the pan. Stir-fry for another 1-2 minutes, until the garlic is fragrant.

5

Next, drizzle in 3 tablespoons of soy sauce and sprinkle 1 teaspoon of black pepper over the chicken. Stir everything together to coat the chicken evenly.

6

Add the cooked spaghetti to the pan and toss to combine, heating for another 1-2 minutes.

7

Finish with a drizzle of 1 teaspoon of sesame oil and garnish with diced 2 stalks of green onion.

8

Serve hot and enjoy your delicious Garlic Chicken Noodles!

4

• Add a splash of chili oil for extra heat.
• Incorporate stir-fried vegetables like bell peppers and broccoli for added nutrition.
• Try using different noodles, such as rice noodles or udon, for a twist.

• For juicier chicken, marinate it in soy sauce for 15 minutes before cooking.
• Make sure not to burn the garlic; add it towards the end of cooking.
• Pair it with a side of steamed vegetables to balance the meal.

• fat: 10 grams
• protein: 30 grams
• calories: 400
• carbohydrates: 50 grams

This dish provides a good balance of protein from the chicken and carbohydrates from the noodles while being lower in fat if you use less oil, promoting muscle repair and energy.

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