Looking for a quick and healthy dinner option? The Pork and Herb Skillet is your solution, packed with flavors and ready in just 30 minutes!

1

Start by heating 2 tablespoons of olive oil in a large skillet over medium heat. This should take about 1-2 minutes.

2

While the oil is heating, season 1 pound of pork chops with 1 teaspoon of salt and 1 teaspoon of pepper on both sides.

3

Once the oil is hot, add the seasoned pork chops and cook for about 5-7 minutes on each side or until the internal temperature reaches 145°F (65°C). Remove from skillet and set aside.

4

In the same skillet, add 2 cloves of minced garlic and cook for 30 seconds, stirring constantly to prevent burning.

5

Add 1 tablespoon each of rosemary and sage, stirring for an additional 1 minute to release their aromas.

6

Pour in 1 cup of chicken broth and bring to a simmer. Allow it to cook for about 2-3 minutes.

7

Add 3 cups of fresh spinach to the skillet, stirring until wilted, which should take about 2 minutes.

8

Finally, return the pork chops to the skillet and allow them to heat through for an additional 2 minutes.

9

Serve hot, garnished with additional herbs if desired.

2

• Replace pork with chicken or tofu for a different protein option.
• Add a splash of lemon juice before serving for a fresh zing.
• Include other vegetables such as bell peppers or mushrooms for added flavor and nutrition.

• Make sure the skillet is hot enough before adding the pork, this helps to sear the meat.
• Let the pork rest for a few minutes before slicing to retain moisture.
• Feel free to adjust the herbs according to your preference; thyme and oregano work well too.

• fat: 25g
• fiber: 3g
• protein: 30g
• calories: 400
• carbohydrates: 10g

This dish provides a healthy balance of protein and vegetables, making it great for muscle maintenance and overall health.

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