Looking for a delicious, wholesome dinner that roasts to perfection? This Roasted Brussels Sprouts and Chicken dish brings comfort food to a new level tonight!

1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). This ensures your chicken and Brussels sprouts cook evenly.

2

While the oven is heating, wash and trim the Brussels sprouts, then cut them in half.

3

In a large bowl, combine the Brussels sprouts, chicken breast, minced garlic, olive oil, salt, and pepper. Toss everything together until well coated.

4

Spread the mixture evenly on a baking sheet, placing the chicken in the center and the Brussels sprouts around it.

5

Roast in the preheated oven for 25-30 minutes or until the chicken is cooked through (internal temperature of 165 degrees Fahrenheit or 75 degrees Celsius) and the Brussels sprouts are golden brown.

6

For the final 5 minutes, sprinkle the parmesan cheese over the top of the chicken and Brussels sprouts, allowing it to melt and become slightly crispy.

7

Remove from the oven and let it rest for 5 minutes before serving for better flavor.

4

• Add some sliced almonds before roasting for extra crunch.
• Drizzle with balsamic glaze right before serving for a tangy contrast.
• Mix in some diced bacon with the sprouts for a smoky flavor.

• Make sure to not overcrowd the baking sheet; this helps everything roast evenly.
• Use fresh garlic for the best flavor.
• Try marinating the chicken in herbs or spices a few hours ahead for added taste.

• fat: 20g
• protein: 30g
• calories: 350
• carbohydrates: 15g

This dish offers a good balance of protein and vegetables, promoting muscle health and providing essential vitamins and fiber.

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