Quick, colorful, and delicious—these stir-fried noodles will become your new favorite weeknight meal!

1

Start by boiling a pot of water. Once the water is boiling, add the noodles and cook for about 8-10 minutes until tender. Drain the noodles and set aside.

2

While the noodles are cooking, mince the garlic. Chop the green onions into small pieces, keeping the green and white parts separate.

3

In a large wok or frying pan, heat the olive oil over medium heat for 2 minutes.

4

Add the minced garlic and white parts of the green onion to the wok, sautéing for 1-2 minutes until fragrant.

5

Add the corn and peas to the wok, stir-frying for another 3-4 minutes until heated through.

6

Add the cooked noodles to the wok along with the soy sauce and salt. Toss everything together for about 3-5 minutes until well combined and heated.

7

Finally, garnish with the green parts of the green onion and sesame seeds. Serve hot and enjoy!

2

• Add cooked chicken or tofu for added protein.
• Incorporate different vegetables like bell peppers or broccoli for extra color and nutrition.
• Experiment with different sauces like teriyaki or oyster sauce for a different flavor profile.

• Be sure to not overcook the noodles; they should be slightly firm.
• Always taste the dish before serving to adjust the seasoning.
• Using freshly minced garlic will enhance the flavor.

• fat: 15 grams
• protein: 10 grams
• calories: 400
• carbohydrates: 60 grams

This dish is a balanced meal providing carbohydrates, fiber from the vegetables, and some protein when you add tofu or chicken.

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