Warm your soul with this hearty stoup that's a perfect blend of protein and comfort, making it the ideal dish for tonight!

1

Begin by dicing the onion, carrot, and celery. Mince the garlic as well.

2

In a large pot, heat a tablespoon of oil over medium heat. Add the diced onion, celery, and carrot, and sauté for about 5 minutes until they begin to soften.

3

Add the minced garlic and sauté for an additional 1 minute until fragrant.

4

Stir in the cumin, salt, and pepper, allowing them to coat the vegetables well.

5

Pour in the vegetable broth and bring the mixture to a boil.

6

Once boiling, add the kidney beans and sunflower seeds, reducing the heat to a simmer.

7

Let the stoup simmer uncovered for about 30 minutes, stirring occasionally, allowing the flavors to meld together and the stoup to thicken.

8

Adjust seasoning if necessary before serving. Enjoy it warm!

4 servings

• Add diced tomatoes for a richer flavor.
• Incorporate chopped spinach or kale for added nutrients.
• Top with a sprinkle of cheese or nutritional yeast for extra flavor.

• Soak the sunflower seeds overnight for a creamier texture.
• Use homemade vegetable broth for a fresher taste.
• Ensure spices are fresh to enhance the overall flavor.

• fat: 10 grams
• fiber: 12 grams
• protein: 15 grams
• calories: 350
• carbohydrates: 50 grams

Packed with protein and fiber, this dish supports heart health and digestion, while its hearty nature provides comfort and satisfaction.

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