Satisfy your cravings with this deliciously cheesy and nutritious option tonight!

1

Start by heating 1 tablespoon of olive oil in a skillet over medium heat.

2

While the oil is heating, finely chop the onion and mince the garlic.

3

Add the chopped onion to the skillet and sauté for 3-4 minutes until softened.

4

Next, add the minced garlic and ground cumin to the skillet and cook for an additional 1 minute, stirring constantly to avoid burning.

5

Drain and rinse the black beans, then add them to the skillet, mashing them lightly with a fork.

6

Cook the mixture for about 5 minutes until warmed through. Stir in chopped cilantro and juice from half a lime.

7

Remove the skillet from heat and set aside.

8

In a separate skillet, heat another tablespoon of olive oil over medium heat.

9

Place one tortilla in the skillet, sprinkle with a generous amount of cheese, and add a portion of the black bean mixture on top.

10

Fold the tortilla in half and cook for about 2-3 minutes on each side, until the cheese is melted and the tortilla is golden brown.

11

Repeat this process with the remaining tortillas, adding extra olive oil as needed for cooking.

12

Serve the quesadillas hot, garnished with lime wedges and additional cilantro.

4

• Add diced jalapeños for a kick of heat.
• Incorporate roasted peppers for extra flavor.
• Top with avocado slices or guacamole for creaminess.

• Use a mix of cheeses for a more complex flavor.
• Let the quesadillas cool for a minute before cutting for easier slicing.
• Serve with a side of salsa or creamy dipping sauce.

• fats: 12 grams
• protein: 12 grams
• calories: 300
• carbohydrates: 40 grams

Black beans provide a good source of protein and fiber, helping to keep you full and maintain healthy digestion.

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