This Beef and Spinach Frittata is a delicious way to enjoy a protein-packed meal in a matter of minutes, making it perfect for a wholesome dinner or a hearty breakfast!

1

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

2

In a skillet over medium heat, add 2 tablespoons of olive oil and let it heat for about 1 minute.

3

Add 1 chopped onion and sauté for about 5 minutes until it becomes translucent.

4

Add 1 pound of ground beef to the skillet. Season with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Cook for about 8-10 minutes, breaking it apart, until it's browned and cooked through.

5

Add 2 cups of spinach to the beef mixture. Cook for an additional 2-3 minutes until the spinach is wilted.

6

In a large bowl, whisk together 6 eggs and 1 cup of cheese until well combined.

7

Combine the beef and spinach mixture with the egg and cheese mixture, stirring until everything is evenly distributed.

8

Pour the mixture back into the skillet and cook on the stovetop for about 3 minutes until the edges start to set.

9

Transfer the skillet to the preheated oven and bake for about 10 minutes or until the frittata is fully set and golden on top.

10

Remove from the oven and let it cool slightly before slicing and serving.

4 servings

• Add diced bell peppers or mushrooms for additional flavor and texture.
• Top with fresh herbs like basil or parsley before serving for a burst of freshness.
• Experiment with different types of cheese, such as feta or goat cheese, for a unique twist.

• Make sure to sauté the vegetables well to enhance their flavor.
• Don’t overcrowd the skillet; use a large enough pan to allow even cooking.
• Let the frittata cool before slicing for cleaner pieces.

• fat: 25 grams
• protein: 25 grams
• calories: 350
• carbohydrates: 5 grams

This dish provides a rich source of protein from the beef and eggs, along with vitamins and minerals from the spinach, supporting muscle health and overall well-being.

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