These Chicken Tostadas will bring a delightful crunch and Mexican flavor to your dinner table tonight!

1

Begin by cooking the chicken breast. Heat 2 tablespoons of olive oil in a skillet over medium heat.

2

Season the chicken breast with salt, pepper, and 1 teaspoon of cumin.

3

Cook the chicken for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F (75°C).

4

Once cooked, remove the chicken from the skillet and allow it to rest for a few minutes before shredding it with two forks.

5

In the same skillet, warm the refried beans over low heat until heated through.

6

Prepare the toppings: chop the lettuce, dice the tomato, and slice the jalapeño.

7

To assemble, spread a layer of refried beans over each tostada.

8

Top with shredded chicken, lettuce, diced tomato, jalapeño slices, and cheddar cheese.

9

Finish off with a dollop of sour cream on top.

10

Enjoy your delicious Chicken Tostadas right away!

4

• Add some avocado slices for extra creaminess.
• Try using different proteins like grilled shrimp or pulled pork.
• Incorporate a spicy chipotle mayo for an extra kick.

• Use corn tostadas for a gluten-free option.
• Make sure to shred the chicken while it's still warm for easier handling.
• Experiment with fresh herbs like cilantro for added flavor.

• fat: 18 grams
• protein: 30 grams
• calories: 450
• carbohydrates: 45 grams

This dish is high in protein from chicken and provides a good dose of fiber from beans and vegetables, making it a balanced meal.

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