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Pasta con Frijoles (Pasta with Beans)

Mexican30 Minutes
Punchline

Pasta con Frijoles offers a unique blend of flavors that marry traditional Italian pasta with the hearty goodness of Mexican beans, perfect for a satisfying meal tonight!

ingredients
pasta2cups
black beans1can
onion1
garlic3cloves
bell pepper1
cumin1teaspoon
olive oil2tablespoon
cilantro1cup
lime1
saltto taste
pepperto taste
instructions
    1

    Begin by boiling water in a large pot. Once boiling, add 2 cups of pasta and cook according to package instructions, typically around 10-12 minutes until al dente.

    2

    While the pasta is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.

    3

    Chop the onion, garlic, and bell pepper into small pieces. Add these to the skillet and sauté for about 5-7 minutes until softened.

    4

    Drain and rinse the black beans, then add them to the skillet along with 1 teaspoon of cumin. Stir everything together and cook for an additional 3-5 minutes, allowing the flavors to meld.

    5

    Once the pasta is done, drain it and add it to the skillet with the bean mixture. Toss gently to combine and heat through for about 2-3 minutes.

    6

    Finely chop the cilantro and squeeze the juice of 1 lime over the pasta. Season with salt and pepper to taste.

    7

    Serve warm, garnished with extra cilantro if desired.

Servings

4

How to be creative
  • Add diced avocado on top for creaminess.
  • Mix in some cooked corn for added texture and sweetness.
  • Top with crumbled feta or queso fresco for a salty contrast.
Important Tips
  • Make sure to cook the pasta just until al dente; it will continue to cook slightly when mixed with the hot beans.
  • Use fresh cilantro and lime juice just before serving to maintain their fresh flavor.
  • Feel free to experiment with different types of beans, like pinto or kidney beans.
nutritions
  • fat: 10g
  • fiber: 15g
  • protein: 14g
  • calories: 350
  • carbohydrates: 60g
Health impact

This dish is rich in plant-based protein and fiber, making it a great option for promoting digestive health and keeping you full longer.