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Tortillas de Pollo y Champiñones (Chicken and Mushroom Tortillas)

Mexican30 Minutes
Punchline

Enjoy a delightful fusion of flavors with a healthy twist in less than an hour!

ingredients
chicken breast2pieces
mushroom200grams
tortilla4pieces
onion1piece
bell pepper1piece
garlic2cloves
cumin1teaspoon
olive oil2tablespoon
saltto taste
pepperto taste
instructions
    1

    Heat 2 tablespoons of olive oil in a pan over medium heat.

    2

    Add 1 chopped onion and sauté for about 3 minutes until translucent.

    3

    Add 2 minced garlic cloves and sliced 200 grams of mushrooms to the pan. Cook for another 5 minutes until the mushrooms are tender.

    4

    While the mushrooms cook, season 2 pieces of chicken breast with 1 teaspoon of cumin, salt, and pepper.

    5

    In another pan, cook the chicken over medium heat for about 8-10 minutes or until cooked through, turning occasionally.

    6

    Once the chicken is done, shred it and add it to the mushroom mixture in the first pan.

    7

    Add diced bell pepper and cook for an additional 2-3 minutes until the pepper is soft.

    8

    Warm the tortillas on a dry skillet for about 1 minute on each side.

    9

    Assemble the tortillas by placing the chicken and mushroom mixture inside, fold them, and serve warm.

Servings

4

How to be creative
  • Add cheese for a melty twist.
  • Use spinach or kale mixed with the chicken for extra greens.
  • Spice it up with jalapeños for a kick of heat.
Important Tips
  • Marinate chicken in a mixing bowl with spices for 30 minutes before cooking to enhance flavor.
  • Ensure mushrooms are well-cooked to avoid excess moisture in tortillas.
  • Serve with avocado slices or homemade salsa for added freshness.
nutritions
  • fat: 10 grams
  • protein: 30 grams
  • calories: 320
  • carbohydrates: 36 grams
Health impact

This dish provides a balanced meal with lean protein, fiber from vegetables, and healthy fats.