牛肉炒杂菜 (Beef Chop Suey)
Savor the bold flavors of traditional Chinese cuisine with a quick and nutritious dish that's sure to satisfy your cravings!
Prepare all your ingredients by cutting the beef into thin strips and chopping the vegetables into bite-sized pieces.
In a small bowl, mix the soy sauce, minced garlic, grated ginger, and cornstarch until well combined.
Heat 2 tablespoons of oil in a large skillet or wok over medium-high heat for about 2 minutes.
Add the beef strips to the skillet and stir-fry for about 5 minutes or until browned and cooked through, stirring frequently.
Remove the cooked beef from the skillet and set aside.
In the same skillet, add all the vegetables: bell pepper, carrot, broccoli, and onion. Stir-fry for about 5-7 minutes until they are tender-crisp.
Return the beef to the skillet and pour the sauce mixture over the top.
Toss everything together for an additional 2-3 minutes, allowing the sauce to coat the beef and vegetables evenly.
Once everything is heated through and well combined, remove from heat and serve immediately.
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- Add cashews or peanuts for a delicious crunch.
- Substitute beef with chicken or tofu for different protein options.
- Incorporate additional spices like chili flakes for some extra heat.
- Slice the beef against the grain for tenderness.
- Use a hot skillet to quickly cook the meat and vegetables, maximizing flavor.
- Feel free to mix in any leftover vegetables you have on hand.
- fat: 15 grams
- fiber: 3 grams
- protein: 30 grams
- calories: 350
- carbohydrates: 20 grams
Moderate in calories, this dish provides a good balance of protein and fiber from the vegetables, making it a hearty yet healthy choice.
