Pollo Asado con Papas y Brócoli (Roasted Chicken with Potatoes and Broccoli)
Enjoy a hearty meal that warms your soul and fills your belly with this delicious Roasted Chicken with Potatoes and Broccoli!
Preheat your oven to 425 degrees Fahrenheit (218 degrees Celsius).
In a large bowl, mix together 3 tablespoons of olive oil, 3 minced garlic cloves, 1 teaspoon of salt, ½ teaspoon of black pepper, and 1 teaspoon of paprika to make a marinade.
Add the chicken to the marinade and coat evenly. Allow it to marinate for about 15 minutes.
While the chicken is marinating, wash and cut the potatoes into quarters and chop the broccoli into florets.
In a separate bowl, toss the potatoes and broccoli with a drizzle of olive oil, salt, and pepper to taste.
After marinating, place the chicken in the center of a roasting pan, surrounded by the seasoned potatoes and broccoli.
Squeeze the juice of one lemon over the chicken and vegetables for added flavor.
Roast in the preheated oven for about 40-45 minutes, or until the chicken is golden brown and cooked through (internal temperature of 165 degrees Fahrenheit or 74 degrees Celsius).
Serve hot and enjoy your delicious meal!
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- Add herbs like rosemary or thyme for extra flavor.
- Use sweet potatoes instead of regular potatoes for a sweeter taste.
- Try a honey mustard glaze on the chicken for a unique twist.
- Make sure to let the chicken rest for a few minutes after roasting for juicier meat.
- Use a meat thermometer to ensure the chicken is cooked perfectly.
- Consider adding other vegetables such as carrots or bell peppers for more color and nutrients.
- fat: 20g
- protein: 35g
- calories: 450
- carbohydrates: 40g
This meal is high in protein and provides essential vitamins and minerals from the vegetables, making it a balanced and satisfying choice.
