Tori Itame is a quick and flavorful dish that will transport you to Japan with every savory bite!

1

Start by chopping the chicken breast into small, bite-sized pieces and set aside.

2

Prepare all the vegetables: slice the bell pepper thinly, grate or julienne the carrot, and cut the broccoli into small florets.

3

Heat 2 tablespoons of olive oil in a large pan over medium-high heat.

4

Add the chicken to the pan and stir-fry for about 5-7 minutes until it's no longer pink and is cooked through.

5

Add minced garlic (2 cloves) and ginger (1 teaspoon) to the chicken, cooking for an additional 1-2 minutes until fragrant.

6

Stir in the chopped vegetables (bell pepper, carrot, broccoli) and cook for about 5 minutes, stirring frequently until they are tender but still crisp.

7

Pour 3 tablespoons of soy sauce over the stir-fry and cook for another 2-3 minutes to combine all flavors.

8

Sprinkle 1 tablespoon of sesame seeds over the top before serving.

9

Serve hot over cooked rice or noodles.

4

• Add a splash of rice vinegar for a tangy twist.
• Incorporate nuts like cashews or peanuts for added crunch.
• Experiment with different veggies like snap peas or mushrooms.

• Cut chicken and vegetables into similar sizes to ensure even cooking.
• Use a hot pan for a nice sear on the chicken.
• Prepare all ingredients before cooking to maintain efficiency.

• fat: 15g
• protein: 30g
• calories: 320
• carbohydrates: 20g

This dish is rich in protein and vitamins from fresh vegetables, making it a nutritious and satisfying meal choice.

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