Orzo e Verdura is a healthy and tasty comfort dish that brings warmth and flavor to your dinner table.

1

In a large pot, bring 3 cups of vegetable broth to a boil over medium-high heat.

2

Add 1 cup of orzo to the boiling broth and cook for about 8-10 minutes until al dente, stirring occasionally.

3

While the orzo is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.

4

Add 2 cloves of minced garlic to the skillet and sauté for about 1-2 minutes until fragrant.

5

Chop 1 zucchini, 1 bell pepper, and 1 carrot into small pieces and add them to the skillet. Sauté for another 5-7 minutes until the vegetables are tender.

6

Once the orzo is cooked, drain any excess broth and add the orzo to the skillet with the vegetables.

7

Stir in 2 cups of fresh spinach, and season with salt and pepper to taste. Cook for an additional 2-3 minutes until the spinach has wilted.

8

Remove from heat and stir in 1/2 cup of grated parmesan cheese until melted and well combined.

9

Serve warm, and enjoy your comforting bowl of Orzo e Verdura!

4 servings

• Add cooked chickpeas for an extra protein boost.
• Use different vegetables like asparagus or peas for variety.
• Top with a sprinkle of chili flakes for added spice.

• Make sure to stir the orzo while it cooks to prevent sticking.
• Let the dish rest for a minute before serving to meld the flavors.
• Experiment with different cheeses like feta or goat cheese for a unique twist.

• fat: 8g
• fiber: 4g
• protein: 10g
• calories: 250
• carbohydrates: 38g

Orzo e Verdura is a balanced meal packed with essential nutrients and vitamins from the vegetables, promoting a healthy and wholesome diet.

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