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Insalata Nizzarda (Nicoise Salad)

French30 Minutes
Punchline

Experience the vibrant flavors of the French Riviera in your own kitchen with this colorful and nutritious salad!

ingredients
green beans200grams
potato1piece
cherry tomato200grams
canned tuna1can
egg2
black olives100grams
olive oil3tablespoon
vinegar1tablespoon
saltto taste
pepperto taste
basilto taste
instructions
    1

    Begin by boiling water in a pot over medium-high heat. Add the potato and cook for about 15 minutes, or until tender. Remove from the pot, cool, and cut into cubes.

    2

    In the same pot, add the green beans and cook for about 5 minutes until bright green and tender-crisp. Drain and rinse under cold water to stop the cooking process.

    3

    While the potatoes and green beans are cooking, hard-boil the eggs. Place them in a small pot, cover with water, and bring to a boil. Once boiling, reduce to a simmer and cook for 10 minutes. Remove the eggs and cool under cold running water, then peel and quarter.

    4

    In a large bowl, combine the cubed potato, green beans, cherry tomatoes (halved), tuna (flaked), and black olives. Toss gently to combine.

    5

    In a small bowl, whisk together the olive oil, vinegar, salt, and pepper to create the dressing.

    6

    Pour the dressing over the salad and toss until everything is well coated.

    7

    Garnish with the quartered eggs and fresh basil before serving.

Servings

2-4

How to be creative
  • Add slices of avocado for creaminess and a rich taste.
  • Incorporate roasted red peppers for an additional layer of flavor.
  • Use grilled chicken instead of tuna for a heartier meal.
Important Tips
  • Make sure to cool the vegetables quickly after boiling to maintain their vibrant colors.
  • Experiment with different herbs like parsley or thyme to enhance flavor.
  • Ensure that your ingredients are fresh for the best taste.
nutritions
  • fat: 15g
  • protein: 20g
  • calories: 350
  • carbohydrates: 40g
Health impact

This salad is packed with protein from the tuna and eggs, fiber from the vegetables, and healthy fats from the olive oil, making it a balanced meal option.