Comfort food at its finest, this dish combines the savory flavors of sausage with vibrant vegetables, making it a delicious meal that’s easy to prepare and sure to please everyone at the table.

1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

2

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

3

Add the sliced sausage and cook until browned, about 5-7 minutes.

4

Remove the sausage from the skillet and set aside. In the same skillet, add diced onion and minced garlic, cooking until fragrant, around 2 minutes.

5

Next, add diced bell pepper, zucchini, and eggplant to the skillet. Stir occasionally until they soften, around 5-7 minutes.

6

Return the sausage to the skillet and season with Italian seasoning, salt, and pepper. Mix well to combine.

7

Transfer the mixture to a baking dish and spread it out evenly.

8

Bake in the preheated oven for 20-25 minutes, or until vegetables are tender and the sausage is fully cooked.

9

Let it cool for a few minutes before serving.

4

• Add a sprinkle of parmesan cheese before baking for a cheesy twist.
• Include a variety of seasonal vegetables such as asparagus or mushrooms for added flavor.
• Top with fresh basil or parsley for a fresh and vibrant presentation.

• Make sure not to overcrowd the baking dish to ensure even cooking.
• Feel free to experiment with different types of sausage, such as chicken or turkey.
• For extra flavor, marinate the vegetables in Italian dressing before baking.

• fat: 22g
• fiber: 3g
• sugar: 4g
• protein: 20g
• calories: 320
• carbohydrates: 10g

This dish balances protein from the sausage with fiber and nutrients from the vegetables, making it a hearty and satisfying choice. The inclusion of colorful vegetables also boosts antioxidant levels, contributing to overall health.

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