It’s a deliciously quick meal that brings the taste of Italy to your kitchen!

1

Start by boiling a large pot of salted water. Once boiling, add 200 grams of pasta and cook according to the package instructions, usually around 10–12 minutes.

2

While the pasta is cooking, heat 2 tablespoons of olive oil in a separate large skillet over medium heat.

3

Smash and finely chop 2 cloves of garlic, then add to the skillet. Sauté for about 1–2 minutes until fragrant but not browned.

4

Add 150 grams of spinach to the skillet and cook for 3–4 minutes until wilted.

5

Stir in 100 grams of sun-dried tomatoes and cook together with the spinach for another 2 minutes.

6

Once the pasta is ready, reserve about 1 cup of the pasta water, then drain the pasta and add it directly to the skillet.

7

If the mixture seems dry, add a bit of the reserved pasta water to help bind everything together.

8

Sprinkle with 50 grams of grated parmesan cheese, and season with salt and pepper to taste. Mix to combine all the ingredients evenly.

9

Serve warm, garnished with additional parmesan if desired.

2

• Add cooked chicken or shrimp for extra protein.
• Incorporate olives for a salty tang.
• Sprinkle with toasted pine nuts for crunch.

• Use whole grain or gluten-free pasta to enhance nutritional value.
• Make sure to not overcook the spinach for a vibrant color.
• A squeeze of lemon juice can brighten the flavors.

• fat: 22 grams
• protein: 20 grams
• calories: 550
• carbohydrates: 75 grams

This dish is rich in fiber from the spinach and whole grains from the pasta, making it a filling option that supports digestive health.

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