Experience the delightful taste of Italy tonight with a quick and healthy twist on breakfast!

1

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

2

In a skillet, heat 2 tablespoons of olive oil over medium heat.

3

Add 1 diced onion and sauté for about 5 minutes until it becomes soft and translucent.

4

Stir in 2 cups of spinach and cook for an additional 2-3 minutes until wilted.

5

In a mixing bowl, crack 6 eggs and whisk them together. Add 1 cup of shredded cheese, 1 teaspoon of salt, and 1/2 teaspoon of pepper. Mix until well combined.

6

Pour the egg mixture into the skillet with the sautéed vegetables and cook for about 5 minutes until the edges start to set.

7

Transfer the skillet to the preheated oven for about 15-20 minutes until the frittata is fully set and golden on the top.

8

Once done, remove from the oven and let it cool for a few minutes. Slice into wedges and serve warm.

4

• Add diced tomatoes and bell peppers for extra flavor and color.
• Incorporate herbs like basil or oregano for an authentic touch.
• Try using different types of cheese like feta or goat cheese for varied taste.

• Use fresh vegetables for a more vibrant flavor.
• Make sure to whisk the eggs thoroughly for a fluffier texture.
• Let the frittata rest before cutting for cleaner slices.

• fat: 15 grams
• protein: 18 grams
• calories: 220
• carbohydrates: 3 grams

This frittata is rich in protein from eggs and cheese, while spinach adds essential vitamins and minerals, making it a balanced brunch option.

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