Guiso de Garbanzos e Tacchino is a wholesome, hearty stew that combines protein-rich turkey and chickpeas, perfect for satisfying your cravings tonight!

1

Start by preparing all your ingredients. Dice the onion, garlic, carrot, and celery finely.

2

In a large pot, heat 2 tablespoons of olive oil over medium heat. Once hot, add the diced onion, carrot, and celery. Sauté for about 5 minutes until they become soft.

3

Add the minced garlic and sauté for an additional minute until fragrant.

4

Next, add the turkey, cut into bite-sized pieces, and cook until browned on all sides, which should take about 7-10 minutes.

5

Stir in the tomato paste and cook for another 2 minutes, incorporating it well with the meat and vegetables.

6

Pour in the 4 cups of chicken broth and add the chickpeas, bay leaf, and thyme. Season with salt and pepper to taste.

7

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer uncovered for about 30 minutes, allowing all the flavors to meld together.

8

Once done, remove the bay leaf and adjust the seasoning if needed. Serve hot and enjoy!

4

• Add a splash of lemon juice to brighten the flavors before serving.
• Include spinach or kale for extra nutrients and flavor.
• Top with fresh herbs like parsley or basil for a burst of freshness.

• Soak dried chickpeas overnight for enhanced texture if not using canned.
• To save time, pre-chop your vegetables in advance and store them in the fridge.
• Letting the stew sit for a few hours or overnight enhances the flavor development.

• fats: 10 grams
• protein: 30 grams
• calories: 350
• carbohydrates: 45 grams

This stew is packed with protein from the turkey and chickpeas, offering a nourishing and filling dish while being rich in fiber.

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