Sautéed Verdure is a vibrant dish that combines the freshest vegetables of the season, ensuring a burst of flavor and nutrition that will delight your taste buds tonight!

1

Begin by washing and chopping the zucchini, bell pepper, carrot, and broccoli into bite-sized pieces to ensure even cooking.

2

Mince the garlic cloves finely.

3

Heat 3 tablespoons of olive oil in a large pan over medium heat.

4

Once the oil is hot, add the minced garlic and sauté for about 1-2 minutes, or until fragrant (be careful not to burn it).

5

Add the chopped carrots to the pan and cook for about 3-4 minutes, stirring occasionally.

6

Next, add the broccoli, zucchini, and bell pepper to the pan, and season with salt and black pepper to taste.

7

Sauté the vegetables for about 10-12 minutes, stirring occasionally until they are tender but still slightly crisp.

8

Once cooked, remove from heat and sprinkle with grated parmesan cheese.

9

Serve immediately, garnished with more cheese if desired.

4

• Add a splash of balsamic vinegar for a tangy kick.
• Incorporate different seasonal vegetables for variety.
• Top with toasted pine nuts for a crunchy texture.

• Use seasonal vegetables for the freshest flavor.
• Don't overcook the veggies; they should retain some crunch.
• Feel free to substitute with others as per your preference.

• fat: 10g
• fiber: 4g
• protein: 5g
• calories: 150
• carbohydrates: 10g

Packed with vitamins and minerals from a variety of vegetables, this dish supports overall health and wellness, making it a fantastic choice for a light yet satisfying meal.

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