Indulge in this simple yet flavorful dish to bring a taste of Italy to your dinner table tonight!

1

Start by preparing your ingredients. Mince 2 cloves of garlic and set aside. Cut the lemon in half and juice it, saving the juice for later.

2

Take the chicken breasts and season both sides with salt and black pepper.

3

Heat a grill or skillet over medium-high heat. Add 1 tablespoon of olive oil to the pan.

4

Once the oil is hot, add the seasoned chicken breasts. Grill for about 6-7 minutes on each side until fully cooked and golden brown, reaching an internal temperature of 165°F (75°C). Remove from heat, cover, and let rest for about 5 minutes.

5

Meanwhile, in a separate pot, bring water to a boil and blanch the broccoli florets for about 3 minutes until bright green and tender-crisp. Drain and set aside.

6

In the same pot, after draining the broccoli, add 1 tablespoon of olive oil and the minced garlic. Sauté the garlic for about 1 minute until fragrant.

7

Add the blanched broccoli to the garlic and toss to combine. Cook together for another 2 minutes, allowing the flavors to meld.

8

Slice the grilled chicken breasts and serve on a plate alongside the sautéed broccoli. Drizzle with fresh lemon juice before serving.

2

• Add a sprinkle of grated Parmesan cheese on top of the broccoli for a creamy finish.
• Marinate the chicken in balsamic vinegar before grilling to enhance the flavor.
• Serve with a side of quinoa or brown rice for a wholesome meal.

• Make sure to let the chicken rest after grilling to keep it juicy.
• Use fresh lemon juice for the best flavor.
• Don't overcrowd the pan when grilling; cook in batches if necessary.

• fat: 22g
• protein: 40g
• calories: 400
• carbohydrates: 8g

This dish is high in protein and provides essential vitamins and minerals from the broccoli, making it a nutritious option for a balanced meal.

• Gamberoni alla griglia (Grilled Shrimp) - Memorie di Angelina
• chicken Archives | Scordo.com - Italian Food Recipes and Lifestyle
• Family Recipes | Cimarossa Wines