Spice up your dinner with a dish that's not just delicious but also packed with protein and flavor!

1

Start by heating 2 tablespoons of olive oil in a large skillet over medium heat.

2

While the oil heats, mince 3 cloves of garlic.

3

Once the oil is hot, add the minced garlic and sauté for about 1 minute until fragrant, but be careful not to burn it.

4

Next, add 1 pound of ground turkey to the skillet. Cook for about 5-7 minutes until browned and fully cooked, breaking it apart with a spatula as it cooks.

5

Stir in 2 cups of chickpeas, 2 teaspoons of chili powder, 1 teaspoon of cumin, salt, and pepper to taste.

6

Cook everything together for another 5-7 minutes, stirring occasionally, until the chickpeas are heated through and flavored by the spices.

7

During the last minute of cooking, sprinkle in 1/4 cup of chopped parsley for a fresh note.

8

Taste and adjust seasonings if necessary before serving.

4

• Add diced bell peppers or zucchini for an extra dose of veggies.
• Serve with warm pita bread or over a bed of rice for a complete meal.
• Top with a dollop of Greek yogurt for a creamy contrast.

• Use canned chickpeas to save time, but rinse them well before adding them to the skillet.
• For a kick, try adding some chopped jalapeños or cayenne pepper.
• Feel free to substitute with ground chicken or beef if you prefer.

• fat: 10g
• fiber: 8g
• protein: 30g
• calories: 300
• carbohydrates: 35g

This dish offers a great source of protein from turkey and fiber from chickpeas, making it filling and nutritious.

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