This Chicken Tomato Skillet is a quick and delicious way to bring family together for dinner!

1

Begin by dicing the chicken breast into bite-sized pieces. Season them with salt and black pepper.

2

In a skillet over medium heat, add 2 tablespoons of olive oil. Allow it to heat up for about 1 minute.

3

Add the diced chicken to the skillet and cook for about 6-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through.

4

While the chicken is cooking, mince 3 cloves of garlic and set aside.

5

Once the chicken is cooked, add the minced garlic to the skillet and sauté for about 1-2 minutes until fragrant.

6

Next, chop 2 tomatoes and add them to the skillet. Stir everything together and let it cook for an additional 5-7 minutes, until the tomatoes have softened.

7

In the last minute of cooking, stir in 1 tablespoon of fresh basil for added flavor.

8

Serve hot and enjoy your delicious Chicken Tomato Skillet!

2

• Add a pinch of red pepper flakes for some heat.
• Incorporate some spinach or kale for extra nutrients.
• Serve with a side of crusty bread to soak up the juices.

• Make sure the skillet is hot enough when you add the chicken to get a nice sear.
• Use fresh tomatoes for the best flavor, or canned tomatoes if fresh ones aren't available.
• Feel free to substitute chicken breast with thighs if you prefer.

• fat: 24 grams
• protein: 34 grams
• calories: 380
• carbohydrates: 8 grams

High in protein, this dish supports muscle health and provides energy without excessive carbs or fat.

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