Elevate your dinner with a vibrant twist on traditional pesto, packed with nutritious broccoli – a delightful comfort dish that's both easy and delicious!

1

Start by bringing a large pot of salted water to a boil. Once boiling, add 300 grams of spaghetti and cook according to package instructions, usually around 10-12 minutes, until al dente.

2

While the pasta is cooking, prepare the broccoli. Chop 200 grams of broccoli into small florets and steam for about 5-7 minutes until tender but still vibrant green.

3

In a blender or food processor, combine the steamed broccoli, 60 milliliters of olive oil, 50 grams of grated parmesan cheese, 30 grams of pine nuts, 2 cloves of garlic, juice from 1 lemon, salt, and black pepper to taste. Blend until smooth, adding a little pasta cooking water if necessary to achieve the desired consistency.

4

Once the spaghetti is cooked, reserve about 1/2 cup of the pasta water, then drain the spaghetti in a colander.

5

In a large pan, combine the drained spaghetti with the broccoli pesto. Toss everything together and add reserved pasta water a little at a time until it reaches your desired sauce consistency.

6

Serve immediately, garnished with extra parmesan cheese and a sprinkle of black pepper.

4

• Add sautéed mushrooms for an earthy flavor.
• Incorporate sun-dried tomatoes for a sweet and tangy touch.
• Top with grilled chicken or shrimp for added protein.

• Make sure to blend the pesto until it’s completely smooth for an even texture.
• Toast the pine nuts before adding them to the pesto for a deeper flavor.
• Taste and adjust seasoning before serving, adding more lemon juice for brightness if needed.

• fat: 25 grams
• carbs: 70 grams
• fiber: 5 grams
• protein: 20 grams
• calories: 550

This dish provides a balance of carbohydrates and healthy fats, while the broccoli adds fiber, vitamins, and antioxidants, making it a nutritious meal choice.

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