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Insalata Mista (Mixed Salad)

Italian15 Minutes
Punchline

Embrace the simplicity and freshness of Insalata Mista for a delightful taste of Italy tonight!

ingredients
mixed greens4cups
cherry tomatoes1cup
cucumber1
red onion0.5piece
olive oil3tablespoon
balsamic vinegar2tablespoon
salt0.5teaspoon
pepper0.25teaspoon
instructions
    1

    Start by washing the mixed greens thoroughly and drying them in a salad spinner or by patting with a kitchen towel.

    2

    In a large salad bowl, combine the mixed greens, halved cherry tomatoes, diced cucumber, and thinly sliced red onion.

    3

    In a separate small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper until well combined.

    4

    Drizzle the dressing over the salad and toss gently to combine, ensuring all the ingredients are coated.

    5

    Let the salad sit for about 5 minutes to allow the flavors to meld together.

    6

    Serve immediately and enjoy your fresh Insalata Mista!

Servings

4

How to be creative
  • Add some protein like grilled chicken or chickpeas for a more filling meal.
  • Incorporate seasonal fruits such as strawberries or apple slices for a sweet twist.
  • Sprinkle some nuts or seeds for added crunch and nutrition.
Important Tips
  • Use a variety of greens for a more colorful and nutrient-rich salad.
  • Keep the dressing separate until you're ready to eat to maintain the crispness of the greens.
  • Experiment with different types of vinegar like white wine or red wine vinegar for unique flavors.
nutritions
  • fat: 12 g
  • fiber: 3 g
  • protein: 3 g
  • calories: 150
  • carbohydrates: 10 g
Health impact

Rich in vitamins and antioxidants, this salad is a great way to boost your intake of fresh vegetables while enjoying a light meal.