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炒饭 (Chao Fan)

Chinese30 Minutes
Punchline

This dish is a delightful fusion of seafood and savory ham, making it a quick and satisfying meal that's perfect for busy weeknights!

ingredients
shrimp200grams
ham100grams
rice2cups
egg2
green onion3stalks
soy sauce3tablespoons
oil2tablespoons
peas1cup
carrot1piece
instructions
    1

    Begin by cooking the rice according to package instructions. This should take about 15 minutes. Once cooked, spread it out on a tray to cool.

    2

    Heat 2 tablespoons of oil in a large skillet or wok over medium heat. Add the chopped carrot and frozen peas, stir-frying for about 3 minutes until slightly tender.

    3

    Add the shrimp to the skillet, cooking for an additional 3-4 minutes until they turn pink and opaque.

    4

    Push the mixture to one side of the skillet and crack the eggs into the empty space. Scramble the eggs for about 2-3 minutes until fully cooked.

    5

    Mix everything together in the skillet, adding the ham and cooled rice. Stir-fry for another 3-4 minutes.

    6

    Pour in the soy sauce and add the chopped green onion. Stir well and cook for another 2-3 minutes, allowing the flavors to combine.

    7

    Taste and adjust seasoning if needed, then serve immediately.

Servings

4

How to be creative
  • Add some diced bell peppers for a colorful crunch.
  • Incorporate sesame oil for a nutty flavor.
  • Top with a fried egg for extra protein and presentation.
Important Tips
  • Use day-old rice for the best texture.
  • Feel free to mix in any leftover veggies you have on hand.
  • Adjust the soy sauce to your taste for sodium control.
nutritions
  • fat: 10 grams
  • protein: 20 grams
  • calories: 350
  • carbohydrates: 50 grams
Health impact

This dish provides a good balance of protein from the shrimp and ham, carbohydrates from the rice, and vitamins from the vegetables, making it a fulfilling and nutritious meal option.

Fried Rice with Shrimp and Ham (炒饭)